Marco Maurizi v1:00/2:00r...9 row
4,497
Meters
25:00.0
Time
2:46.7
Pace
230
Calories
104
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,942 |
| Overall Time | 43:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 131 |
September 07, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,497 | 2:46.7 | 75 | 552 | 23 | 104 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | 98 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 24 | 103 | |
| r: 2:00 | 156 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 24 | 106 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 570 | 23 | 109 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 24 | 104 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 24 | 100 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 24 | 103 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 24 | 106 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 110 | |
| r: 2:00 | 225 | ||||||
| r2,445 |
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Workout Graph
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