Marco Maurizi 3000m row
3,000
Meters
18:21.6
Time
3:03.6
Pace
153
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 121 |
September 07, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.6 | 3,000 | 3:03.6 | 57 | 500 | 153 | 22 | 98 |
| 3:32.2 | 600 | 2:56.8 | 63 | 508 | 30 | 21 | 96 |
| 3:46.7 | 1,200 | 3:08.9 | 52 | 492 | 31 | 21 | 95 |
| 3:32.2 | 1,800 | 2:56.8 | 63 | 525 | 31 | 24 | 101 |
| 3:36.9 | 2,400 | 3:00.7 | 59 | 514 | 31 | 24 | 99 |
| 3:53.6 | 3,000 | 3:14.6 | 47 | 462 | 30 | 22 | 100 |
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Workout Graph
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