Marco Maurizi 30:00 row
5,166
Meters
30:00.0
Time
2:54.2
Pace
265
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 105 |
September 06, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,166 | 2:54.2 | 66 | 530 | 265 | 23 | 103 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 22 | 104 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 540 | 54 | 23 | 103 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 24 | 105 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 540 | 54 | 24 | 105 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 530 | 53 | 24 | 101 |
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Workout Graph
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