Marco Maurizi 30:00 row
5,197
Meters
30:00.0
Time
2:53.1
Pace
267
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 105 |
September 05, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,197 | 2:53.1 | 67 | 534 | 267 | 23 | 108 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 23 | 104 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 530 | 53 | 23 | 104 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 540 | 54 | 23 | 115 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 550 | 55 | 24 | 113 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 530 | 53 | 24 | 108 |
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Workout Graph
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