Marco Maurizi 30:00 row
4,978
Meters
30:00.0
Time
3:00.7
Pace
256
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 105 |
September 05, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,978 | 3:00.7 | 59 | 512 | 256 | 22 | 108 |
| 6:00.0 | 836 | 3:35.3 | 35 | 420 | 42 | 20 | 98 |
| 12:00.0 | 1,005 | 2:59.1 | 61 | 510 | 51 | 23 | 105 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 530 | 53 | 23 | 107 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 530 | 53 | 23 | 108 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 570 | 57 | 25 | 123 |
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Workout Graph
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