Marco Maurizi 10000m row
10,000
Meters
1:02:29.9
Time
3:07.4
Pace
506
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 1357 |
| Drag Factor | 105 |
September 03, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:29.9 | 10,000 | 3:07.4 | 53 | 485 | 506 | 21 | 98 |
| 3:25.1 | 500 | 3:25.1 | 41 | 438 | 25 | 20 | 94 |
| 3:07.1 | 1,000 | 3:07.1 | 53 | 481 | 25 | 21 | 96 |
| 3:12.3 | 1,500 | 3:12.3 | 49 | 468 | 25 | 21 | 96 |
| 3:04.7 | 2,000 | 3:04.7 | 56 | 487 | 25 | 22 | 100 |
| 3:03.0 | 2,500 | 3:03.0 | 57 | 511 | 26 | 22 | 99 |
| 3:03.5 | 3,000 | 3:03.5 | 57 | 490 | 25 | 22 | 98 |
| 3:02.8 | 3,500 | 3:02.8 | 57 | 492 | 25 | 23 | 98 |
| 3:08.0 | 4,000 | 3:08.0 | 53 | 497 | 26 | 22 | 98 |
| 3:10.1 | 4,500 | 3:10.1 | 51 | 473 | 25 | 22 | 97 |
| 3:04.1 | 5,000 | 3:04.1 | 56 | 488 | 25 | 22 | 101 |
| 3:06.4 | 5,500 | 3:06.4 | 54 | 482 | 25 | 22 | 98 |
| 3:03.3 | 6,000 | 3:03.3 | 57 | 510 | 26 | 23 | 104 |
| 3:08.3 | 6,500 | 3:08.3 | 52 | 477 | 25 | 22 | 98 |
| 3:07.1 | 7,000 | 3:07.1 | 53 | 481 | 25 | 21 | 101 |
| 3:13.2 | 7,500 | 3:13.2 | 49 | 484 | 26 | 21 | 95 |
| 3:03.5 | 8,000 | 3:03.5 | 57 | 490 | 25 | 22 | 99 |
| 3:02.0 | 8,500 | 3:02.0 | 58 | 494 | 25 | 22 | 100 |
| 3:10.5 | 9,000 | 3:10.5 | 51 | 491 | 26 | 20 | 103 |
| 3:01.2 | 9,500 | 3:01.2 | 59 | 496 | 25 | 22 | 96 |
| 3:14.0 | 10,000 | 3:14.0 | 48 | 482 | 26 | 21 | 90 |
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Workout Graph
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