Marco Maurizi v4:00/2:00r...7 row
3,332
Meters
19:00.0
Time
2:51.0
Pace
168
Calories
104
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 33:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 105 |
September 01, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,332 | 2:51.0 | 70 | 530 | 24 | 104 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 525 | 25 | 103 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 24 | 107 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 24 | 102 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 24 | 105 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 25 | 105 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 24 | 104 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 25 | 106 | |
| r: 2:00 | 260 | ||||||
| r1,750 |
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Workout Graph
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