Marco Maurizi 7142m row
7,142
Meters
44:24.6
Time
3:06.5
Pace
361
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 86 |
August 31, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.6 | 7,142 | 3:06.5 | 54 | 487 | 361 | 22 | 103 |
| 9:24.8 | 1,500 | 3:08.2 | 52 | 478 | 75 | 22 | 100 |
| 9:26.4 | 3,000 | 3:08.8 | 52 | 483 | 76 | 22 | 103 |
| 9:17.5 | 4,500 | 3:05.8 | 55 | 490 | 76 | 22 | 103 |
| 9:22.8 | 6,000 | 3:07.6 | 53 | 486 | 76 | 23 | 107 |
| 6:53.1 | 7,142 | 3:00.8 | 59 | 505 | 58 | 24 | 106 |
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Workout Graph
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