Marco Maurizi 10000m row
10,000
Meters
1:03:16.0
Time
3:09.8
Pace
505
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 1376 |
| Drag Factor | 86 |
August 30, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:16.0 | 10,000 | 3:09.8 | 51 | 478 | 505 | 21 | 100 |
| 3:15.9 | 500 | 3:15.9 | 47 | 459 | 25 | 21 | 94 |
| 3:09.1 | 1,000 | 3:09.1 | 52 | 475 | 25 | 22 | 98 |
| 3:08.8 | 1,500 | 3:08.8 | 52 | 476 | 25 | 22 | 99 |
| 3:08.1 | 2,000 | 3:08.1 | 53 | 478 | 25 | 22 | 99 |
| 3:08.5 | 2,500 | 3:08.5 | 52 | 477 | 25 | 22 | 99 |
| 3:09.8 | 3,000 | 3:09.8 | 51 | 493 | 26 | 22 | 99 |
| 3:09.4 | 3,500 | 3:09.4 | 52 | 475 | 25 | 23 | 99 |
| 3:08.0 | 4,000 | 3:08.0 | 53 | 478 | 25 | 22 | 103 |
| 3:03.6 | 4,500 | 3:03.6 | 57 | 490 | 25 | 22 | 103 |
| 3:07.5 | 5,000 | 3:07.5 | 53 | 499 | 26 | 22 | 101 |
| 3:54.1 | 5,500 | 3:54.1 | 27 | 384 | 25 | 17 | 84 |
| 2:58.4 | 6,000 | 2:58.4 | 62 | 504 | 25 | 23 | 103 |
| 3:16.3 | 6,500 | 3:16.3 | 46 | 476 | 26 | 21 | 103 |
| 3:04.4 | 7,000 | 3:04.4 | 56 | 488 | 25 | 23 | 104 |
| 3:04.1 | 7,500 | 3:04.1 | 56 | 488 | 25 | 23 | 103 |
| 3:06.7 | 8,000 | 3:06.7 | 54 | 501 | 26 | 22 | 101 |
| 3:02.6 | 8,500 | 3:02.6 | 57 | 492 | 25 | 22 | 104 |
| 3:05.7 | 9,000 | 3:05.7 | 55 | 484 | 25 | 23 | 104 |
| 3:04.7 | 9,500 | 3:04.7 | 56 | 506 | 26 | 22 | 102 |
| 3:10.3 | 10,000 | 3:10.3 | 51 | 472 | 25 | 21 | 100 |
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Workout Graph
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