Marco Maurizi 5000m row
5,000
Meters
31:38.2
Time
3:09.8
Pace
257
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 99 |
July 26, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.2 | 5,000 | 3:09.8 | 51 | 487 | 257 | 21 | 103 |
| 6:16.9 | 1,000 | 3:08.4 | 52 | 487 | 51 | 21 | 98 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 539 | 52 | 22 | 106 |
| 7:30.4 | 3,000 | 3:45.2 | 31 | 415 | 52 | 18 | 106 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 522 | 51 | 24 | 106 |
| 6:12.3 | 5,000 | 3:06.1 | 54 | 493 | 51 | 22 | 100 |
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Workout Graph
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