Marco Maurizi v2000m/3:00r...4 row
5,000
Meters
28:12.8
Time
2:49.2
Pace
258
Calories
112
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 40:12.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 110 |
July 25, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.8 | 5,000 | 2:49.2 | 72 | 548 | 24 | 112 | |
| 11:07.7 | 2,000 | 2:46.9 | 75 | 560 | 24 | 111 | |
| r: 3:00 | 412 | ||||||
| 8:30.8 | 1,500 | 2:50.2 | 71 | 542 | 24 | 112 | |
| r: 3:00 | 335 | ||||||
| 5:38.9 | 1,000 | 2:49.4 | 72 | 552 | 24 | 122 | |
| r: 3:00 | 170 | ||||||
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 24 | 106 | |
| r: 3:00 | 382 | ||||||
| r1,299 |
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Workout Graph
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