Marco Maurizi 5000m row
5,000
Meters
31:54.2
Time
3:11.4
Pace
253
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 93 |
July 25, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.2 | 5,000 | 3:11.4 | 50 | 475 | 253 | 22 | 104 |
| 6:14.4 | 1,000 | 3:07.2 | 53 | 480 | 50 | 23 | 107 |
| 6:15.0 | 2,000 | 3:07.5 | 53 | 489 | 51 | 24 | 103 |
| 6:16.7 | 3,000 | 3:08.3 | 52 | 477 | 50 | 23 | 103 |
| 6:32.3 | 4,000 | 3:16.1 | 46 | 468 | 51 | 22 | 110 |
| 6:35.8 | 5,000 | 3:17.9 | 45 | 463 | 51 | 21 | 97 |
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Workout Graph
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