Marco Maurizi 10000m row
10,000
Meters
1:05:35.0
Time
3:16.7
Pace
507
Calories
106
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 1419 |
| Drag Factor | 99 |
July 23, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:35.0 | 10,000 | 3:16.7 | 46 | 463 | 507 | 21 | 106 |
| 12:17.7 | 2,000 | 3:04.4 | 56 | 492 | 101 | 22 | 105 |
| 12:18.8 | 4,000 | 3:04.7 | 56 | 492 | 101 | 23 | 107 |
| 13:31.8 | 6,000 | 3:22.9 | 42 | 452 | 102 | 21 | 103 |
| 14:14.4 | 8,000 | 3:33.6 | 36 | 425 | 101 | 20 | 111 |
| 13:12.3 | 10,000 | 3:18.0 | 45 | 463 | 102 | 22 | 107 |
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Workout Graph
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