Marco Maurizi 10000m row
10,000
Meters
1:07:43.2
Time
3:23.1
Pace
507
Calories
105
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 1418 |
| Drag Factor | 100 |
July 21, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:43.2 | 10,000 | 3:23.1 | 42 | 449 | 507 | 21 | 105 |
| 12:37.1 | 2,000 | 3:09.2 | 52 | 480 | 101 | 22 | 105 |
| 12:55.7 | 4,000 | 3:13.9 | 48 | 464 | 100 | 23 | 107 |
| 14:07.4 | 6,000 | 3:31.8 | 37 | 433 | 102 | 20 | 107 |
| 14:17.2 | 8,000 | 3:34.3 | 36 | 424 | 101 | 20 | 104 |
| 13:45.8 | 10,000 | 3:26.4 | 40 | 449 | 103 | 21 | 106 |
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Workout Graph
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