Marco Maurizi 5000m row
5,000
Meters
34:11.1
Time
3:25.1
Pace
254
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 85 |
July 20, 2026 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.1 | 5,000 | 3:25.1 | 41 | 445 | 254 | 19 | 120 |
| 8:05.3 | 1,000 | 4:02.6 | 24 | 378 | 51 | 16 | 120 |
| 6:27.1 | 2,000 | 3:13.5 | 48 | 474 | 51 | 20 | 121 |
| 6:20.3 | 3,000 | 3:10.1 | 51 | 482 | 51 | 22 | 121 |
| 6:30.8 | 4,000 | 3:15.4 | 47 | 469 | 51 | 19 | 124 |
| 6:47.6 | 5,000 | 3:23.8 | 41 | 441 | 50 | 20 | 118 |
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Workout Graph
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