Marco Maurizi 10000m row
10,000
Meters
56:48.5
Time
2:50.4
Pace
519
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 117 |
July 19, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:48.5 | 10,000 | 2:50.4 | 71 | 548 | 519 | 23 | 114 |
| 11:49.8 | 2,000 | 2:57.4 | 63 | 517 | 102 | 23 | 106 |
| 11:33.7 | 4,000 | 2:53.4 | 67 | 529 | 102 | 23 | 107 |
| 11:41.5 | 6,000 | 2:55.3 | 65 | 533 | 104 | 22 | 115 |
| 11:00.1 | 8,000 | 2:45.0 | 78 | 572 | 105 | 23 | 115 |
| 10:43.4 | 10,000 | 2:40.8 | 84 | 593 | 106 | 25 | 131 |
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Workout Graph
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