Marco Maurizi 10000m row
10,000
Meters
1:06:09.0
Time
3:18.4
Pace
504
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 1447 |
| Drag Factor | 104 |
July 18, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:09.0 | 10,000 | 3:18.4 | 45 | 457 | 504 | 21 | 104 |
| 12:29.2 | 2,000 | 3:07.3 | 53 | 485 | 101 | 23 | 104 |
| 12:36.3 | 4,000 | 3:09.0 | 52 | 480 | 101 | 23 | 104 |
| 12:44.1 | 6,000 | 3:11.0 | 50 | 471 | 100 | 23 | 105 |
| 14:15.5 | 8,000 | 3:33.8 | 36 | 425 | 101 | 20 | 114 |
| 14:03.9 | 10,000 | 3:30.9 | 37 | 430 | 101 | 20 | 97 |
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Workout Graph
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