Marco Maurizi 10000m row
10,000
Meters
1:10:22.5
Time
3:31.1
Pace
503
Calories
93
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 1517 |
| Drag Factor | 91 |
July 15, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:22.5 | 10,000 | 3:31.1 | 37 | 428 | 503 | 21 | 93 |
| 13:40.6 | 2,000 | 3:25.1 | 41 | 438 | 100 | 23 | 93 |
| 13:27.4 | 4,000 | 3:21.8 | 43 | 445 | 100 | 23 | 94 |
| 13:31.7 | 6,000 | 3:22.9 | 42 | 447 | 101 | 22 | 93 |
| 14:43.6 | 8,000 | 3:40.9 | 32 | 411 | 101 | 20 | 97 |
| 14:59.3 | 10,000 | 3:44.8 | 31 | 404 | 101 | 20 | 91 |
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Workout Graph
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