Marco Maurizi 7000m row
7,000
Meters
54:34.5
Time
3:53.8
Pace
353
Calories
98
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 18 |
| Stroke Count | 997 |
| Drag Factor | 104 |
June 04, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:34.5 | 7,000 | 3:53.8 | 27 | 388 | 353 | 18 | 98 |
| 14:25.1 | 1,400 | 5:08.9 | 12 | 295 | 71 | 13 | 97 |
| 9:21.7 | 2,800 | 3:20.6 | 43 | 455 | 71 | 21 | 98 |
| 9:14.6 | 4,200 | 3:18.0 | 45 | 454 | 70 | 22 | 98 |
| 11:44.0 | 5,600 | 4:11.4 | 22 | 357 | 70 | 17 | 101 |
| 9:49.1 | 7,000 | 3:30.3 | 38 | 433 | 71 | 21 | 99 |
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Workout Graph
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