Marco Maurizi v1:00/1:00r...10 row
2,102
Meters
10:00.0
Time
2:22.7
Pace
115
Calories
116
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 148 |
June 02, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 690 | 25 | 116 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 103 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 108 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 110 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 122 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 119 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 | 122 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | 117 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 122 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 122 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 | 119 | |
| r: 1:00 | 115 | ||||||
| r1,323 |
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Workout Graph
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