Marco Maurizi 10000m row
10,000
Meters
1:06:09.6
Time
3:18.4
Pace
517
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 1384 |
| Drag Factor | 121 |
June 02, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:09.6 | 10,000 | 3:18.4 | 45 | 468 | 517 | 20 | 103 |
| 12:41.7 | 2,000 | 3:10.4 | 51 | 472 | 100 | 23 | 96 |
| 12:20.5 | 4,000 | 3:05.1 | 55 | 495 | 102 | 23 | 97 |
| 16:27.4 | 6,000 | 4:06.8 | 23 | 375 | 103 | 17 | 102 |
| 11:42.5 | 8,000 | 2:55.6 | 65 | 527 | 103 | 23 | 103 |
| 12:57.5 | 10,000 | 3:14.3 | 48 | 504 | 109 | 20 | 118 |
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Workout Graph
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