Marco Maurizi v3:00/2:00r...5 row
2,544
Meters
15:00.0
Time
2:56.8
Pace
129
Calories
103
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 94 |
May 31, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,544 | 2:56.8 | 63 | 516 | 24 | 103 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 520 | 25 | 101 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 23 | 101 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 24 | 105 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 24 | 105 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 24 | 103 | |
| r: 2:00 | 280 | ||||||
| r1,456 |
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Workout Graph
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