Marco Maurizi v2000m/3:00r...4 row
5,000
Meters
28:21.7
Time
2:50.1
Pace
257
Calories
106
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 40:21.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 135 |
May 28, 2026 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.7 | 5,000 | 2:50.1 | 71 | 543 | 22 | 106 | |
| 11:31.6 | 2,000 | 2:52.9 | 68 | 536 | 22 | 101 | |
| r: 3:00 | 267 | ||||||
| 8:18.3 | 1,500 | 2:46.1 | 76 | 563 | 24 | 113 | |
| r: 3:00 | 455 | ||||||
| 5:38.9 | 1,000 | 2:49.4 | 72 | 541 | 23 | 107 | |
| r: 3:00 | 399 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 520 | 23 | 106 | |
| r: 3:00 | 405 | ||||||
| r1,526 |
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Workout Graph
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