Marco Maurizi 5000m row
5,000
Meters
34:46.1
Time
3:28.6
Pace
254
Calories
99
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 116 |
May 28, 2026 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:46.1 | 5,000 | 3:28.6 | 39 | 438 | 254 | 18 | 99 |
| 5:58.9 | 1,000 | 2:59.4 | 61 | 501 | 50 | 23 | 103 |
| 7:11.6 | 2,000 | 3:35.8 | 35 | 433 | 52 | 18 | 101 |
| 8:01.8 | 3,000 | 4:00.9 | 25 | 381 | 51 | 16 | 100 |
| 7:10.1 | 4,000 | 3:35.0 | 35 | 426 | 51 | 18 | 100 |
| 6:23.6 | 5,000 | 3:11.8 | 50 | 469 | 50 | 21 | 93 |
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Workout Graph
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