Marco Maurizi v500m/1:00r...6 row
3,000
Meters
15:48.9
Time
2:38.1
Pace
159
Calories
116
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 21:48.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 108 |
April 26, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.9 | 3,000 | 2:38.1 | 88 | 604 | 25 | 116 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 | 108 | |
| r: 1:00 | 131 | ||||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 26 | 111 | |
| r: 1:00 | 137 | ||||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 26 | 123 | |
| r: 1:00 | 41 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 27 | 119 | |
| r: 1:00 | 141 | ||||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 27 | 116 | |
| r: 1:00 | 126 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 24 | 121 | |
| r: 1:00 | 105 | ||||||
| r681 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.