Marco Maurizi 7000m row
7,000
Meters
45:08.4
Time
3:13.4
Pace
357
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 118 |
April 26, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.4 | 7,000 | 3:13.4 | 48 | 466 | 357 | 21 | 104 |
| 9:54.6 | 1,400 | 3:32.3 | 37 | 425 | 71 | 20 | 108 |
| 10:09.1 | 2,800 | 3:37.5 | 34 | 417 | 71 | 19 | 105 |
| 8:22.9 | 4,200 | 2:59.6 | 60 | 507 | 72 | 23 | 105 |
| 8:13.0 | 5,600 | 2:56.0 | 64 | 520 | 72 | 23 | 107 |
| 8:28.7 | 7,000 | 3:01.6 | 58 | 500 | 71 | 23 | 99 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.