Marco Maurizi v500m/2:00r...5 row
3,500
Meters
20:28.3
Time
2:55.4
Pace
178
Calories
111
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 30:28.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 118 |
April 25, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.3 | 3,500 | 2:55.4 | 65 | 522 | 22 | 111 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 22 | 117 | |
| r: 2:00 | 267 | ||||||
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 23 | 114 | |
| r: 2:00 | 295 | ||||||
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 22 | 113 | |
| r: 2:00 | 294 | ||||||
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 23 | 107 | |
| r: 2:00 | 152 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 24 | 108 | |
| r: 2:00 | 240 | ||||||
| r1,248 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.