Marco Maurizi v250m/0:45r...12 row
3,000
Meters
15:53.9
Time
2:38.9
Pace
156
Calories
111
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 24:53.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 118 |
April 24, 2026 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.9 | 3,000 | 2:38.9 | 87 | 599 | 23 | 111 | |
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 24 | 101 | |
| r: 0:45 | 100 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 23 | 104 | |
| r: 0:45 | 100 | ||||||
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 23 | 105 | |
| r: 0:45 | 105 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 23 | 112 | |
| r: 0:45 | 87 | ||||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 23 | 113 | |
| r: 0:45 | 104 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 24 | 115 | |
| r: 0:45 | 110 | ||||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 23 | 116 | |
| r: 0:45 | 106 | ||||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 23 | 114 | |
| r: 0:45 | 101 | ||||||
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 23 | 110 | |
| r: 0:45 | 105 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 24 | 117 | |
| r: 0:45 | 101 | ||||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 24 | 108 | |
| r: 0:45 | 104 | ||||||
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 25 | 121 | |
| r: 0:45 | 97 | ||||||
| r1,220 |
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Workout Graph
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