Marco Maurizi 8000m row
8,000
Meters
48:53.0
Time
3:03.3
Pace
408
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 118 |
April 24, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.0 | 8,000 | 3:03.3 | 57 | 495 | 408 | 21 | 101 |
| 9:48.5 | 1,600 | 3:03.9 | 56 | 493 | 82 | 20 | 104 |
| 9:38.9 | 3,200 | 3:00.9 | 59 | 503 | 82 | 22 | 102 |
| 9:39.9 | 4,800 | 3:01.2 | 59 | 502 | 82 | 22 | 103 |
| 9:39.2 | 6,400 | 3:01.0 | 59 | 503 | 81 | 22 | 106 |
| 10:06.4 | 8,000 | 3:09.5 | 51 | 477 | 81 | 23 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.