Marco Maurizi v5:00/2:00r...5 row
2,805
Meters
15:00.0
Time
2:40.4
Pace
145
Calories
110
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 25:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 117 |
April 22, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,805 | 2:40.4 | 85 | 591 | 25 | 110 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 112 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 25 | 112 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 25 | 111 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 110 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 107 | |
| r: 2:00 | 261 | ||||||
| r1,413 |
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Workout Graph
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