Marco Maurizi 5000m row
5,000
Meters
29:26.0
Time
2:56.6
Pace
259
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
April 22, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:26.0 | 5,000 | 2:56.6 | 64 | 518 | 259 | 22 | 103 |
| 6:00.3 | 1,000 | 3:00.1 | 60 | 506 | 51 | 22 | 99 |
| 6:03.1 | 2,000 | 3:01.5 | 58 | 501 | 52 | 22 | 104 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 530 | 52 | 23 | 106 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 546 | 52 | 23 | 110 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 513 | 52 | 23 | 99 |
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Workout Graph
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