Marco Maurizi 5000m row
5,000
Meters
36:25.3
Time
3:38.5
Pace
253
Calories
83
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 770 |
| Drag Factor | 116 |
April 21, 2026 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:25.3 | 5,000 | 3:38.5 | 34 | 415 | 253 | 21 | 83 |
| 6:39.6 | 1,000 | 3:19.8 | 44 | 451 | 50 | 22 | 87 |
| 6:58.2 | 2,000 | 3:29.1 | 38 | 431 | 50 | 22 | 86 |
| 7:12.1 | 3,000 | 3:36.0 | 35 | 419 | 51 | 22 | 82 |
| 7:52.1 | 4,000 | 3:56.0 | 27 | 391 | 51 | 20 | 83 |
| 7:43.4 | 5,000 | 3:51.7 | 28 | 396 | 51 | 20 | 78 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.