Marco Maurizi 5000m row
5,000
Meters
33:09.8
Time
3:18.9
Pace
253
Calories
89
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 174 |
April 21, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.8 | 5,000 | 3:18.9 | 44 | 452 | 253 | 20 | 89 |
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 50 | 21 | 94 |
| 6:26.4 | 2,000 | 3:13.2 | 49 | 467 | 51 | 21 | 93 |
| 6:49.9 | 3,000 | 3:24.9 | 41 | 439 | 51 | 20 | 85 |
| 6:40.0 | 4,000 | 3:20.0 | 44 | 450 | 50 | 21 | 89 |
| 6:51.7 | 5,000 | 3:25.8 | 40 | 438 | 51 | 21 | 85 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.