Marco Maurizi v1:40/0:20r...10 row
2,861
Meters
16:40.0
Time
2:54.7
Pace
141
Calories
103
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,350 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 134 |
April 19, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,861 | 2:54.7 | 66 | 525 | 22 | 103 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 22 | 104 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 23 | 105 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 23 | 106 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 23 | 105 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 22 | 107 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 23 | 104 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 22 | 103 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 286 | 2:54.8 | 66 | 525 | 23 | 103 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 23 | 101 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 23 | 99 | |
| r: 0:20 | 42 | ||||||
| r489 |
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Workout Graph
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