Marco Maurizi 5000m row
5,000
Meters
31:01.4
Time
3:06.1
Pace
256
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 134 |
April 19, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.4 | 5,000 | 3:06.1 | 54 | 486 | 256 | 20 | 102 |
| 6:28.0 | 1,000 | 3:14.0 | 48 | 464 | 51 | 20 | 103 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 52 | 22 | 104 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 517 | 51 | 22 | 103 |
| 6:45.3 | 4,000 | 3:22.6 | 42 | 444 | 51 | 19 | 103 |
| 6:06.0 | 5,000 | 3:03.0 | 57 | 496 | 51 | 22 | 99 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.