Marco Maurizi v5:00/2:00r...5 row
3,675
Meters
21:00.0
Time
2:51.4
Pace
187
Calories
111
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 31:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 119 |
April 18, 2026 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,675 | 2:51.4 | 69 | 539 | 23 | 111 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 23 | 113 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 23 | 113 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 23 | 111 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 23 | 111 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 108 | |
| r: 2:00 | 260 | ||||||
| r1,330 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.