Marco Maurizi 7000m row
7,000
Meters
46:25.9
Time
3:18.9
Pace
355
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 120 |
March 27, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.9 | 7,000 | 3:18.9 | 44 | 452 | 355 | 20 | 102 |
| 8:25.5 | 1,400 | 3:00.5 | 59 | 504 | 71 | 23 | 103 |
| 8:31.1 | 2,800 | 3:02.5 | 58 | 498 | 71 | 22 | 104 |
| 8:32.3 | 4,200 | 3:02.9 | 57 | 496 | 71 | 22 | 102 |
| 10:17.7 | 5,600 | 3:40.6 | 33 | 412 | 71 | 18 | 103 |
| 10:39.4 | 7,000 | 3:48.3 | 29 | 401 | 71 | 17 | 98 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.