Marco Maurizi v750m/2:00r...5 row
3,750
Meters
24:04.1
Time
3:12.5
Pace
187
Calories
100
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 34:04.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 118 |
March 26, 2026 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:04.1 | 3,750 | 3:12.5 | 49 | 468 | 21 | 100 | |
| 4:37.4 | 750 | 3:04.9 | 55 | 490 | 22 | 101 | |
| r: 2:00 | 313 | ||||||
| 4:51.0 | 750 | 3:14.0 | 48 | 464 | 21 | 99 | |
| r: 2:00 | 75 | ||||||
| 4:37.2 | 750 | 3:04.8 | 55 | 490 | 22 | 101 | |
| r: 2:00 | 288 | ||||||
| 4:57.2 | 750 | 3:18.1 | 45 | 454 | 21 | 101 | |
| r: 2:00 | 300 | ||||||
| 5:01.3 | 750 | 3:20.8 | 43 | 448 | 21 | 98 | |
| r: 2:00 | 286 | ||||||
| r1,262 |
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Workout Graph
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