Marco Maurizi v500m/1:00r...6 row
3,000
Meters
18:24.2
Time
3:04.0
Pace
150
Calories
99
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 24:24.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 108 |
March 25, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.2 | 3,000 | 3:04.0 | 56 | 493 | 21 | 99 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 23 | 103 | |
| r: 1:00 | 150 | ||||||
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 22 | 99 | |
| r: 1:00 | 153 | ||||||
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 22 | 99 | |
| r: 1:00 | 146 | ||||||
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 22 | 99 | |
| r: 1:00 | 73 | ||||||
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 21 | 102 | |
| r: 1:00 | 22 | ||||||
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 22 | 95 | |
| r: 1:00 | 138 | ||||||
| r682 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.