Marco Maurizi 7000m row
7,000
Meters
44:09.5
Time
3:09.2
Pace
354
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 109 |
March 25, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.5 | 7,000 | 3:09.2 | 52 | 477 | 354 | 21 | 101 |
| 8:21.1 | 1,400 | 2:58.9 | 61 | 510 | 71 | 23 | 112 |
| 8:32.3 | 2,800 | 3:02.9 | 57 | 496 | 71 | 22 | 97 |
| 9:20.1 | 4,200 | 3:20.0 | 44 | 450 | 71 | 20 | 99 |
| 8:58.3 | 5,600 | 3:12.2 | 49 | 469 | 70 | 21 | 100 |
| 8:57.7 | 7,000 | 3:12.0 | 49 | 470 | 71 | 22 | 101 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.