Marco Maurizi 500m row
500
Meters
3:27.4
Time
3:27.4
Pace
25
Calories
91
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 90 |
March 24, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.4 | 500 | 3:27.4 | 39 | 435 | 25 | 21 | 91 |
| 0:41.2 | 100 | 3:26.0 | 40 | 437 | 5 | 22 | 89 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 5 | 21 | 91 |
| 0:41.4 | 300 | 3:27.0 | 39 | 435 | 5 | 22 | 92 |
| 0:43.5 | 400 | 3:37.5 | 34 | 417 | 5 | 21 | 92 |
| 0:41.0 | 500 | 3:25.0 | 41 | 439 | 5 | 21 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.