Marco Maurizi v5:00/2:00r...5 row
2,476
Meters
15:00.0
Time
3:01.7
Pace
123
Calories
95
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 102 |
March 24, 2026 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,476 | 3:01.7 | 58 | 500 | 21 | 95 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 22 | 95 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 21 | 95 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 23 | 95 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 22 | 98 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 22 | 95 | |
| r: 2:00 | 270 | ||||||
| r1,147 |
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Workout Graph
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