Marco Maurizi 7500m row
7,500
Meters
44:49.4
Time
2:59.2
Pace
385
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 119 |
March 24, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.4 | 7,500 | 2:59.2 | 61 | 508 | 385 | 20 | 97 |
| 8:34.6 | 1,500 | 2:51.5 | 69 | 538 | 77 | 22 | 96 |
| 8:33.2 | 3,000 | 2:51.0 | 70 | 540 | 78 | 21 | 97 |
| 8:48.9 | 4,500 | 2:56.3 | 64 | 519 | 77 | 21 | 104 |
| 9:35.7 | 6,000 | 3:11.9 | 50 | 470 | 77 | 19 | 100 |
| 9:17.0 | 7,500 | 3:05.6 | 55 | 488 | 76 | 21 | 88 |
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Workout Graph
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