Marco Maurizi 10000m row
10,000
Meters
1:01:28.4
Time
3:04.4
Pace
512
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 136 |
March 11, 2026 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:28.4 | 10,000 | 3:04.4 | 56 | 492 | 512 | 21 | 106 |
| 11:38.3 | 2,000 | 2:54.5 | 66 | 526 | 102 | 23 | 112 |
| 11:37.8 | 4,000 | 2:54.4 | 66 | 526 | 103 | 22 | 103 |
| 12:02.6 | 6,000 | 3:00.6 | 59 | 504 | 103 | 22 | 108 |
| 14:02.0 | 8,000 | 3:30.5 | 38 | 429 | 102 | 18 | 107 |
| 12:07.7 | 10,000 | 3:01.9 | 58 | 500 | 102 | 21 | 104 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.