Marco Maurizi 10000m row
10,000
Meters
1:05:12.5
Time
3:15.6
Pace
507
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 1336 |
| Drag Factor | 135 |
March 10, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:12.5 | 10,000 | 3:15.6 | 47 | 460 | 507 | 20 | 96 |
| 11:54.1 | 2,000 | 2:58.5 | 62 | 511 | 102 | 22 | 96 |
| 12:07.8 | 4,000 | 3:01.9 | 58 | 499 | 102 | 21 | 98 |
| 15:03.9 | 6,000 | 3:45.9 | 30 | 404 | 101 | 17 | 102 |
| 12:39.6 | 8,000 | 3:09.9 | 51 | 475 | 101 | 22 | 95 |
| 13:27.1 | 10,000 | 3:21.7 | 43 | 446 | 101 | 21 | 90 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.