Marco Maurizi 5000m row
5,000
Meters
29:33.5
Time
2:57.3
Pace
257
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 136 |
March 08, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.5 | 5,000 | 2:57.3 | 63 | 515 | 257 | 21 | 107 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 51 | 22 | 109 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 52 | 22 | 108 |
| 5:44.6 | 3,000 | 2:52.3 | 68 | 535 | 52 | 22 | 112 |
| 6:02.6 | 4,000 | 3:01.3 | 59 | 502 | 51 | 21 | 108 |
| 6:20.9 | 5,000 | 3:10.4 | 51 | 474 | 51 | 20 | 98 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.