Marco Maurizi 5000m row
5,000
Meters
28:51.2
Time
2:53.1
Pace
258
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 137 |
March 08, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.2 | 5,000 | 2:53.1 | 67 | 532 | 258 | 22 | 104 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 52 | 22 | 116 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 555 | 52 | 23 | 105 |
| 5:47.4 | 3,000 | 2:53.7 | 67 | 529 | 52 | 22 | 103 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 525 | 51 | 22 | 104 |
| 6:07.2 | 5,000 | 3:03.6 | 57 | 494 | 51 | 22 | 95 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.