Marco Maurizi v1000m/1:00r...4 row
4,000
Meters
22:23.7
Time
2:47.9
Pace
207
Calories
105
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,477 |
| Overall Time | 26:23.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 136 |
March 07, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.7 | 4,000 | 2:47.9 | 74 | 554 | 22 | 105 | |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 22 | 107 | |
| r: 1:00 | 152 | ||||||
| 5:36.9 | 1,000 | 2:48.4 | 73 | 552 | 22 | 106 | |
| r: 1:00 | 147 | ||||||
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 22 | 105 | |
| r: 1:00 | 39 | ||||||
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 23 | 102 | |
| r: 1:00 | 139 | ||||||
| r477 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.