Marco Maurizi v500m/2:00r...8 row
4,000
Meters
22:29.9
Time
2:48.7
Pace
206
Calories
110
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 38:29.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 136 |
March 06, 2026 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.9 | 4,000 | 2:48.7 | 73 | 550 | 20 | 110 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 23 | 112 | |
| r: 2:00 | 172 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 22 | 110 | |
| r: 2:00 | 327 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 20 | 112 | |
| r: 2:00 | 324 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 20 | 108 | |
| r: 2:00 | 327 | ||||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 21 | 116 | |
| r: 2:00 | 332 | ||||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 20 | 111 | |
| r: 2:00 | 325 | ||||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 20 | 111 | |
| r: 2:00 | 320 | ||||||
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 20 | 102 | |
| r: 2:00 | 293 | ||||||
| r2,420 |
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Workout Graph
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Rilevata una certa instabilità della funzione HRM.