Marco Maurizi v1:00/1:00r...7 row
2,991
Meters
16:00.0
Time
2:40.4
Pace
157
Calories
115
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 136 |
March 05, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,991 | 2:40.4 | 85 | 591 | 22 | 115 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 112 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 122 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 23 | 119 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 21 | 116 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | 116 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | 113 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 107 | |
| r: 1:00 | 149 | ||||||
| r989 |
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Workout Graph
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